Welcome to Energy Fitness, a state of the art Personal Training Studio located in downtown Memphis, TN

Our mission is to inspire optimal health and wellness with our Personal Training & Nutrition services using our proven Energize Method. We use Empowerment, Education, and Coaching in a safe & non-intimidating environment. We’ve been open since 2002, serving the Memphis community to live healthier and fitter lives.

Who else wants to...

Who else wants to...

  • Tone up
  • Lose the spare tire
  • Have more energy
  • Be healthier
  • Eat cleaner

“Our clients say we are honest, motivating, encouraging, and knowledgeable.”

Free Consult

Nutrition Coaching

Nutrition Coaching

Our nutrition programs are designed to:

  • Identify the factors that are holding you back
  • Teach you what works for your body
  • Give you meal plans that are easy to follow
  • Give you easy recipes
  • Achieve and maintain your goals

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Not Ready Yet?

Not Ready Yet?

Get More Information about all our Personal Training services.

“Tonya continues to whip me into shape and is a good steward of my time.”

- Margaret Ledbetter

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Certified Trainers

Our certified personal trainers partner with you to ensure you understand how to maintain an effective and smart exercise program.
  • Testimonial

    Tammy Shouse

    AFAA Personal Trainer, Licensed Massage Therapist

    About Tammy Shouse

  • Testimonial

    Brandon Williams

    World Instructor Training Schools

    About Brandon Williams

  • Testimonial

    Lisa Sanchez-Sullivan

    A.C.E. Group Exercise, AFAA Personal Trainer, Zumba, Keiser Power Pacing, Precision Cycling, Body Training Systems Body Pump, Resist-A-Ball C.O.R.E. Certification, Step, Kickboxing

    About Lisa Sanchez-Sullivan

    Lisa Sanchez graduated from Sonoma State University with a degree in Theatre Arts. Coming from a dance back-ground, she became certified as an aerobic instructor and a personal trainer.
  • Testimonial

    Abel Albonetti

    ISSA Certified Personal Trainer (International Sports Sciences Association), Karate trained, Mixed Martial Arts trained

    About Abel Albonetti

    Abel has a business degree and he is also a part-time fitness model. He currently spends most of his time traveling to photo shoots across the country and trying to land his first magazine spread and cover. Abel started training at home on a small weight bench when he was 15 years old. At 17, he joined the local YMCA. His persistence and dedication to transforming his body began to pay off. By the time he was 19, he had built such an impressive physique that other members of the gym were asking him for training advice. During this time period, Abel became a Mixed Martial Arts (MMA) fighter and remains undefeated after five professional MMA fights. Since is modeling career began he has had the opportunity to work for several high visibility companies such as Rue 21, Tommy Hilfiger, and has appeared in ads for several magazines.
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    Felix Pesce

    Aerobics & Fitness Association of America

    About Felix Pesce

    Felix Pesce has been devoted to fitness for over 17 years. When he began in fitness, he was UNDER weight and skinny and decided to do something about it.  He put on 40 lbs. of muscle naturally, in 2 years through a dedicated workout program and making changes in my diet.  This new passion led Felix to a career in Personal Training.
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    Jennifer Medeiros

    National Academy of Sports Medicine

    About Jennifer Medeiros

    Jennifer relocated to Memphis from Maine in August 2014 with her Navy husband, two kids and four pets. She has lived in four different states and loves being in Memphis! In her spare time she enjoys photography, reading, and spending tons of time with her awesome family.
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    Deborah McLaughlin

    About Deborah McLaughlin

    Deborah has a BS in Electrical Engineering.  She has enjoyed the many benefits of being fit from early childhood; one of which being the ability to keep up with her four children.  She loves motivating our clients to reach their personal goals so they are able to experience the same perks of fitness!
  • Testimonial

    Tonya Tittle

    American College of Sports Medicine-Health Fitness Instructor, Precision Nutrition Level 1 Certified Nutrition Coach, YMCA / IDEA Get Real Weight Management Instructor, YMCA Fitness Specialist & Personal Fitness Program Director, American Red Cross CPR for the Professional Rescue Instructor, American Red Cross First Aid/CPR/AED Instructor, Former – American Red Cross Water Safety Instructor, Former – YMCA Lifeguard Instructor

    About Tonya Tittle

    Tonya holds a masters degree from the University of Southern Mississippi in Exercise Science. She is an ACSM-certified personal trainer with over 20 years experience in the fitness industry. She has been involved with sports since the age of 14. She brings her passion for fitness and customer-service excellence to Energy Fitness. Tonya loves teaching a holistic approach to fitness and nutrition while inspiring her clients to believe in themselves. "I love owning a fitness center specializing in personal training".  

Why Choose Energy Fitness?

Nutrition Coaching

Nutrition Coaching

Packages range anywhere between 5 weeks to 1 year

Fitness Equipment

Fitness Equipment

Fully equipped training studio to help you meet your goals

Healthy Living

Healthy Living

Tools and tips to keep you healthy

Personal Training

Personal Training

30-minute Private & Semi-Private sessions



Tips to get your cardio in

Fitness Assessments

Fitness Assessments

Regular fitness assessments to track your progress

Get in Touch

If you have any questions regarding our Personal Training or Nutrition Coaching services, please contact us.

Our Location

Energy Fitness
552 S. Main Street
Memphis, TN 38103

Contact Us

Phone: 901-523-BFIT
Email: energymemphis@gmail.com

Our Hours

By appointment only