Memphis area residents…
Are you ready with the help of our Memphis personal trainers to help you lose weight, look & feel better than you ever have? Do you have injuries you need to work around but don’t know how or what exercises to do or just won’t push yourself hard enough to get the results you crave?
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Check out these great workout videos and visit our YouTube Channel for other great videos.
Personal trainer Tonya Tittle of Energy Fitness (fitness center downtown memphis tn) shows you how to get rid of shoulder or neck pain with a little trigger point therapy.