Downtown Memphis trainer, Tonya Tittle of Energy Fitness gives you checklist for finally getting a FLAT BELLY using some clean diet suggestions. Remember what goes in must come out.! Who wants to internally toxify themselves which can cause stomach distension and stored body fat. **You decide on how many items you are doing now and what you are willing to start doing so you will be on your … [Read more...]
Energy Fitness Memphis relays the Top 20 Fitness Trends 2012
Tonya Tittle, Energy Fitness ACSM certified trainer in Memphis wants you to know the Top 20 Health & Fitness Trends for 2012. For the 6th year in a row, the American College of Sports Medicine survey which consisted of 2,600 fitness professionals completing a survey to help see the pulse of the top fitness trends for 2012. The survey results were released in the “Worldwide Survey of … [Read more...]
The Best Exercises for Cancer patients
The Best Exercises For Cancer Patients by guest writer David Haas While rest and relaxation are essential for all cancer patients, numerous clinical studies reveal the importance of exercise during treatment and recovery. Exercise offers the same health benefits for cancer patients as for the general population. Regular exercise improves heart health, emotional health, blood pressure and … [Read more...]
Muffins are Cake & Fruit Bars are Pie
Personal Trainer Tonya Tittle of Energy Fitness, Memphis wants to give you something to ponder ....... BOTTOM LINE LITERALLY...... MUFFINS ARE CAKE!!! & FRUIT BARS ARE PIE!!! ......IF YOU ARE GOING TO EAT ONE THEN HAVE SOME DETOX TEA AFTERWARDS. Are you one of those people that thinks because something is called a muffin even an all bran or wholegrain muffin is … [Read more...]
Self-efficacy measure test – Can You achieve Your Goals?
At Energy Fitness here in Memphis we are always trying to tell our clients that it is a mind/body connection and those that get that simple concept are the ones that make the biggest changes in the shortest amount of time (get the weight off and keep it off!) Take the quiz below (we stole from ACSM Health & Fitness Journal) and then score yourself. Circle the number that indicates how … [Read more...]
Gift Certificates Are Always Available!
Gift Certificates Are Always Available! (click here on how to redeem) Quantity ($50.00 increments) 1 2 3 Recipient's Name Recipient's E-mail Address Expires 6 months from date of purchase Quantity ($100 increments) 1 2 3 Recipient's Name Recipient's E-mail Address Expires 6 months from date of … [Read more...]
Personal Training Holiday Specials 2wk-$160, 7wk-$349
Personal Training Holiday Specials as low as $160- Click here for details Want to finally get that darn weight off & give personal training a test drive to see how much you really NEED us? Melt Pounds-7 Wk Program- $349 (value $569), 14 training sessions, 2 fit. assessments, 2 custom meal plans, vitamins & protein shakes, OR Kick Start 2 Wk Program- $160 (call for details) Call … [Read more...]
Low Carb and the Glycemic Index— Your Guide to Your New Way of Eating
For decades it has always been about simple (table sugar) and complex (whole grains) carbohydrates. The problem with that concept is if you consume a peeled boiled potato you will digest more sugars than table sugar! With that said, let’s introduce the Glycemic Index (GI). GI is the rate in which sugars (glucose) are released into the blood stream. Glucose needs to get into the cell for energy … [Read more...]
Eat These 10 SuperFoods for AntiAging & Weight Loss
Memphis Personal Trainers of Energy Fitness encourage you to Load Up on these Ten SuperFoods for Look Young & Weight Loss. FYI..Superfoods are measured by 2 scores (a basic grading system for food nutrient and health benefits) 1) ANDI Score - Aggregated Nutrient Dense Index 2) ORAC Score - Oxygen Radical Absorption Capacity (a way to measure antioxidant capacity of food) Remember … [Read more...]
Who wants help off the toilet? Not me!
Memphis personal trainer (me - Tonya Tittle) wants to say that I hope the following story I relay to you motivates you to workout and control your portions in your diet. This is going to be a short post because really I don't want to drag it out. I just merely want to give you something to ponder. I was at a charity event last weekend that had lots of wine tasting and food stations. I had … [Read more...]
Morgan Guthrie learning from Energy Fitness and her dad
Morgan Guthrie (Mark Guthrie's 17 year old daughter & previously featured success story) found a way to lose weight after being sidelined from Pom Squad with a knee injury. Click her to see full Commercial Appeal Story Morgan has done so well with weight training and cardio sprints. She really sticks with it to get the results she wants. Every 6 weeks during her post assessments we … [Read more...]
Mark Guthrie Successful Transformation
Mark Guthrie, An Ultimate Success Story For full Commercial Appeal Story click here Meet Mark Guthrie, he has been working out at Energy Fitness for a year and within that year he has really hit new heights in his workout. If you missed the story the Commercial Appeal ran on Monday, October 24th then let's do a recap for you... the Energy Fitness version. Mark is someone who comes in for his … [Read more...]
River Runners Memphis Strength Training
STRENGTH TRAINING Hello runners! Hope week 6 of running has been awesome despite this sudden cold weather we’ve had. This week, week 7, we will be briefly discussing the importance of strength training; both in general, and pertaining to your running training program. Strength training is of vital importance for endurance and performance athletes, both during years of … [Read more...]
In Case You Missed It……
We want to thank everyone who participated in the first 24 Day Challenge Nutrition Seminar and Grocery Store Tour! We had an awesome turnout. But don't worry...If you missed the first round, you can visit www.24DayMemphisChallengeSeminar.viprespond.com to register for the next seminar on October 27th and grocery store tour on October 29th. Don't hesitate! Spots are limited. … [Read more...]
Water
WATER Water is essential. We have to have it and you as a runner should be consuming more than you think. Actually, if you are thinking about it, you are already thirsty; it should become second nature. What is water? It is 2 hydrogen and 1 oxygen Lungs contain 90%; Brain 70% and body 60% Ever see a lake not have rain for a few weeks, dries up and it doesn’t look dry but there is … [Read more...]
“Can you do this and Smile?” Energy Fitness Trainer wants to know.
Can you do this an smile at the same time? Couldn't resist taking this picture to motivate and inspire at least one person to start weight training. We have several clients that start with us here at Energy Fitness in Memphis Tennessee with back, neck or shoulder issues and can't even pick up their … [Read more...]
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