Sebree gained 70 pounds with her first two children and did not exercise during her pregnancies. During her third pregnancy, she only gained 25 pounds and exercised throughout her pregnancy up until 3 weeks before delivery. She has changed her diet to include much healthier options but still enjoys eating her favorite sausage found only at Wal-Mart and the occasional hamburger. Sebree … [Read more...]
"I quit smoking 9 months ago. The weight gain was worse than I feared, and none of my old tricks for losing weight worked. I chose Energy Fitness because of the prime location, the first class amenities, and of course the people. The 3 months wasn't easy, but the trainers are congenial, professional, and very flexible about scheduling. I have a diet plan for life, and have noticed MUCH more … [Read more...]
If somebody would have told me a year and a half ago that I would trade Friday night Happy Hours for 5k races I wouldn’t have believed it. But almost 60 pounds later, I have completed 2 races & look forward to running in many more. Thanks to personal training I am getting back into shape & living a healthier lifestyle. Tonya & the staff at Energy know what they’re doing & want … [Read more...]
“Thanks Energy Fitness! I love that together we have totally TRANSFORMED MY BODY and changed my metabolism. I come 2 times per week and maybe do something on my own 1 or 2 other days. You have educated me on how to make simple changes in my diet that give me lasting results. I have transformed my body, have more energy, and reached all my goals and have set new ones. Now I want to see even more … [Read more...]
"After a serious car accident I never thought I would walk without a limp again. Energy Fitness changed that. I was always physically active so I was determined to recover to the best of my ability whatever it took. Stepping up on a phone book during physical therapy caused me tremendous pain because of the hardware in my foot as a result of the accident. I can now do stairs and even run uphill on … [Read more...]
“I have always been active. In fact I have a degree in physical education. My daughter is an ACSM certified personal trainer but lives in another city. She did an internet search and found that Tonya at Energy Fitness was also certified by ACSM and gave me her contact information. I was diagnosed with Osteopinea (a mild form of Osteo- Arthritis). Weight lifting helps to build strong bones … [Read more...]
"I wanted to express my gratitude and thanks for all of your efforts and that of your staff. ”. Had it not been for my wife’s encouragement and your program, I am sure I would still be where I was ten weeks ago rather than nearly 20 lbs. lighter and feeling much, much better with a lot more energy. (Identity withheld at client's request) … [Read more...]
As a runner of 25 years, I had knee problems before coming but with the help of Tonya I now have my body figured out . . . "I have been running for 30 years. My love of running was in jeopardy when the knee pain started. I couldn’t run without persistent pain. Since working with Energy Fitness, my core strength has improved, I have developed and see much more muscle definition, I can now do … [Read more...]
“Just a thank you for all the good work I've done with you. In three months, Energy Fitness got me fit after I'd gone to seed. What's most important is that you found ways to work through my rotator cuff problem and made my arm and shoulder stronger than I ever hoped for. You gave my physical life the discipline I needed to get myself in shape. I'll stay this way because of what you and your … [Read more...]
"I am honored to write this for the guys and girls working at "Energy Fitness". You all have completely changed my life. I am 45 pounds lighter and have tons more energy. Before I became a member I was always tired and cranky. I never had any energy and life was just dull. I had no idea that working out and eating well could so drastically change my mood. I wanted to say thank you … [Read more...]
The before picture is of Tonya 39 weeks pregnant. She gained 35 lbs and had a 41 ¼ inch waist. The after is 11 days post (delivering a 10 pound baby 1 week early), lost 25 lbs, waist 30 inches Tonya Tittle … [Read more...]
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