Comments for Energy Fitness

Comment on Memphis Personal Trainer says “Eat Less By Using Your Mind” by Tonya Tittle

Tonya Tittle — Sat, 17 Dec 2011 15:53:24 +0000

Post workout shakes are KEY to building muscle to burn fat. Consumed 30 minutes post workout is the window of opportunity to make sure you refuel for proper recovery and optimal nutrition. Usually a two to one ratio of protein to carbs is the best nutrients combined with at least 5% of leucine (an ammino acid) proven to help build muscle.

Comment on Memphis Personal Trainer says “Eat Less By Using Your Mind” by Robert Post

Robert Post — Thu, 15 Dec 2011 16:10:32 +0000

This was really interesting. I knew that the mind was powerful, but who knew it was that powerful! What are your thoughts on a post-workout shake? I am usually short on time after a workout, and I often don’t have time to go home and cook up a chicken breast. A workout shake helps keeps me from feeling like I am starving, while also giving me, I assume, nutrients. What are your thoughts?

Comment on Energy Fitness is on FaceBook by Janais

Janais — Thu, 29 Sep 2011 05:21:00 +0000

I have exactly what info I want. Check, please. Wait, it’s free? Awesome!

Comment on Sebree Bird by Kamberley

Kamberley — Thu, 29 Sep 2011 04:59:40 +0000

I guess finding useful, reliable infomartoin on the internet isn’t hopeless after all.

Comment on Be The Healthy Role Model For Your Family by Ethica

Ethica — Thu, 29 Sep 2011 03:46:31 +0000

Enlightening the world, one helpful arlitce at a time.

Comment on Are Eggs Good For My Health & Fitness or Not? by szkolenie bhp

szkolenie bhp — Wed, 28 Sep 2011 07:57:16 +0000

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Comment on Hank Cowles by Mahalia

Mahalia — Mon, 26 Sep 2011 20:34:05 +0000

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Comment on What our clients say- by Phpnes For Kids

Phpnes For Kids — Sun, 28 Aug 2011 04:09:34 +0000

Great Ideas in this post. It’s good to know some quality blogs still exist now that have useful information. Looking forward to your next posts. Thanks for sharing buddy.

Comment on Are Eggs Good For My Health & Fitness or Not? by android tablets

android tablets — Wed, 17 Aug 2011 13:19:06 +0000

I do like the way you have framed this particular situation and it really does provide me personally a lot of fodder for thought. However, from what I have witnessed, I just simply trust when the actual comments pack on that people today remain on point and not embark upon a tirade regarding some other news du jour. Still, thank you for this excellent piece and although I can not really concur with it in totality, I value your viewpoint.

Comment on What does a trainer’s 2 day food journal look like? by Greg

Greg — Thu, 07 Jul 2011 17:21:04 +0000

Helpful. Pictures would help.

Comment on Downtown Memphis video from ccc by Chris S

Chris S — Sun, 20 Mar 2011 04:56:22 +0000

Working on that issue… Send an email to Mayor….

Comment on Downtown Memphis video from ccc by Tonya Tittle

Tonya Tittle — Sat, 19 Mar 2011 13:28:53 +0000

a little polishing? i just googled and watched the video on all that trash in the lake near presidents island. it’s crazy dirty and much like wolf river in harbor town when the river gets high. all the trash from the banks goes directly into the water. i kayak around that stuff and it leaves a nasty film on my boat. i see directly the trash coming into the river via the run-off opening. if we can get more people in Memphis from taking from the system and start putting money back into keeping our city cleaner then we might be a little more proud of our city instead of embarrassed.

Comment on Downtown Memphis video from ccc by Chris S

Chris S — Sat, 19 Mar 2011 05:50:10 +0000

What can we do to cleanup McKellar? Memphis needs a little polishing

Comment on Dang this is hard…. by Tonya Tittle

Tonya Tittle — Mon, 28 Feb 2011 19:11:10 +0000

uggggghhh. you hired me as your trainer so i have to be hard on you. as you call it “hard on ya Tonya” so don’t get mad at my comments to your post.

losing weight and changing your lifestyle is hard Mark and that is how many clients feel especially the one’s that travel and eat out a lot like you. that is why they and you have to jump on board and do a whole lifestyle change not just initially in the program. if you would do the detox as i suggested and cut out the wine and beer (extra calories) then you would be even further along with your results. your fitness assessment today was a real eye opener and hope it gets you to rethink your coffee and alcohol habit as well as at least consider a detox program. as we talked today you gotta cut back on the nuts also as you should only be having 25 grams of fat on a 1500 calories. 1 tablespoon of nuts is 7 fat grams so it adds up quick.

you get mad and want me to give you props for at least not gaining weight while you were gone but your 1st 10 lbs you lost are the same 10 pounds you have gained and lost for 11 years. at least your getting in your exercise while you were traveling and that’s great for your heart and cholesterol.
i want to encourage you not beat you up emotionally to where you are not motivated. You asked for my help and i am here as much or as little as you need.

Comment on Karate Classes at Energy Fitness in Memphis by Rev. Wind Marital Arts by Tonya Tittle

Tonya Tittle — Mon, 21 Feb 2011 03:42:02 +0000

Classes are $75 each month due on the first monday of each month.

Comment on Karate Classes at Energy Fitness in Memphis by Rev. Wind Marital Arts by Tamekia Shumpert

Tamekia Shumpert — Mon, 21 Feb 2011 02:09:11 +0000

How much are the classes Rev. Wind?

Comment on 38 Days later… by Tonya Tittle

Tonya Tittle — Fri, 11 Feb 2011 05:05:47 +0000

mark came back from Los Angeles with some size 34 jeans, although i thought they were a bit tight…the mere fact that he is even in them is a testament to how hard he has been working. I told him that they were tight but looked great in the butt. He said thanks but reminded me that he still has some pounds to lose and then they will fit even better.

okay, i am so glad that he shared the church wafer story. i was cracking up, i even offered to eat it for him… but the suit pocket was the winner.

so glad Mark that you are giving me props for your regular appointments with me weekly for your training sessions. Your various workout partners that you share your sessions with seem to get chuckles from our bantering during your sessions and tell you that i am just as mean to them and i am not just picking on you.

it has been hard with the kids being sick with winter colds and stuff, snow days, and work backed up from your travels so lots of excuses could have been pulled out of the master grab bag. KEEP GETTING IT DONE. Oh – by the way I love how I really only have to cook veggies and a protein and you don’t go for the cereal in the cabinet as a late night snack anymore. Hopefully that is a pastime activity you will not return to anytime soon. It’s was addiction that had to be stopped….so don’t sneak a cheerio or you might fall off the wagon.

For those of you that are reading this comment to Mark’s post if you ever expect to lose the weight then you need to get in that pantry and fridge and toss out food that you know good and well is not supporting you with your weight loss/healthy eating goal. THROW IT OUT. DON’T BUY IT AGAIN. IF YOU THINK YOU ARE STRONGER THAN YOUR TASTEBUDS AND YOU CAN RESIST YOUR TEMPTING TASTY TREATS THEN YOU BETTER LIFT UP YOUR SHIRT AND THINK AGAIN. IF YOU BUY IT YOU WILL EAT IT. Tonya

Comment on Half Way to Weight Loss Goal! by Tonya Tittle

Tonya Tittle — Wed, 09 Feb 2011 14:11:08 +0000

Jack, Sorry about the delay in answering your question. You are right about too much of a good thing in my opinion. I eat tons of veggies, nuts, seeds and fruit in addition to the meat, fish and fowl. I just dont eat ANY grain products or sugar. As far as regular…Im just like the ole 7:14- Im on time!!

Comment on Half Way to Weight Loss Goal! by jack welch

jack welch — Mon, 31 Jan 2011 00:38:54 +0000

Mark, congratulations on your halfway to goal mark. I have a question about the steak diet. Do you take anything herbal or otherwise that keeps you a regular guy? Seems like too much of a good thing is not always a good thing, I have often wondered the same thing about the Atkins diet as well. I guess prunes could be the fruit in your diet. Just asking………………………………………………jack of east texas (home of Bigfoot).

Comment on Half Way to Weight Loss Goal! by Tonya Tittle

Tonya Tittle — Mon, 24 Jan 2011 22:25:08 +0000

writing this while mark is away on the california trip, again while he is in the sunshine i am freezing in the cold. just posted on our facebook page (energymemphis is our facebook page name) pictures of me freezing in the cold waiting for the golden ticket for memphis city optional schools.

so proud of mark and always wished for him to get the weight off sooner. we have been married for 11 years and he has had those pesky 20 lbs for at least 9.5 of the 11 years.

you look great mark and thanks for saying my workouts work and they are just what you need, i have been trying to get you on “my program” for years now.

as you all can see in his post, you really have to get the mental aspect of the weight loss thing. the mind is a wonderous thing when you put it to work and stick with your goals.