Our Mission is to Inspire Optimal Health & Wellness through: Empowerment, Education, Coaching, and Training in a safe and Non-Intimidating Atmosphere.
Employee Circuit Classes
(4 – 6 Employees at a time)
Our personal trainers train your employees in groups of 4-6 at our facility or yours. They get an all-over workout in just 30 minutes so they can squeeze it in before work, during lunch, or after work. Your employees will look and feel better by participating in a regular exercise program. It has also been proven that employees bond by exercising together, which increases trust and improves their working together as a team.
“Our firm appreciates all of the benefits of Energy’s Circuit Classes. The classes offer the firm a chance to work together as a group which enhances their confidence, individually and as a team, supports stress relief and promotes all around self-care.The Circuit Classes are also an important benefit that the firm offers to its employees. The professional services Tonya and her staff offer in the way of programs and training have been invaluable to all of us.”
Rebecca Adelman, Owner (The Law and Mediation Offices of Rebecca Adelman, PLC)
It’s No Sweat! Classes
(6-20 Employees at a time)
We have classes focused on stretching, and strength training using your own body weight and/or resistance bands and stability balls. The classes will take place in your gym facility or if you do not have one, we can transform a conference room into a room for the classes. Best of all, your employees can take this class and get a great workout but will not sweat. This a great benefit for your employees because it creates convenience.
Contact us for rates or more information!
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