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	<title>Energy Fitness</title>
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		<title>Clean diet for flat belly by Energy Fitness trainer Tonya Tittle</title>
		<link>http://www.energymemphis.com/clean-diet-for-flat-belly-by-energy-fitness-trainer-tonya-tittle/</link>
		<comments>http://www.energymemphis.com/clean-diet-for-flat-belly-by-energy-fitness-trainer-tonya-tittle/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 18:42:49 +0000</pubDate>
		<dc:creator>Tonya Tittle</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.energymemphis.com/?p=2029</guid>
		<description><![CDATA[Downtown Memphis trainer, Tonya Tittle of Energy Fitness gives you checklist for finally getting a FLAT BELLY using some clean diet suggestions. Remember what goes in must come out.! Who wants to internally toxify themselves which can cause stomach distension and stored body fat. **You decide on how many items you are doing now and [...]]]></description>
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		<title>Energy Fitness trainer asks How much is your Grocery Budget?</title>
		<link>http://www.energymemphis.com/energy-fitness-trainer-asks-how-much-is-your-grocery-budget/</link>
		<comments>http://www.energymemphis.com/energy-fitness-trainer-asks-how-much-is-your-grocery-budget/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 13:26:42 +0000</pubDate>
		<dc:creator>Tonya Tittle</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[ballet barre fitness memphis]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[certified trainers memphis]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[energy fitness]]></category>
		<category><![CDATA[energy memphis]]></category>
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		<category><![CDATA[fitness consultation]]></category>
		<category><![CDATA[gyms memphis]]></category>
		<category><![CDATA[memphis gyms]]></category>
		<category><![CDATA[tonya tittle]]></category>
		<category><![CDATA[waistline]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss memphis]]></category>

		<guid isPermaLink="false">http://www.energymemphis.com/?p=2026</guid>
		<description><![CDATA[At Energy Fitness here in Memphis, Personal Trainer Tonya Tittle is always looking for ways to make her clients think about how their diet effects their weight loss efforts.  Part of this is by thinking about your monthly grocery expenses.  Have you ever added up your monthly grocery bill to see where exactly your money [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Energy Fitness Memphis relays the Top 20 Fitness Trends 2012</title>
		<link>http://www.energymemphis.com/energy-fitness-memphis-relays-the-top-20-fitness-trends-2012/</link>
		<comments>http://www.energymemphis.com/energy-fitness-memphis-relays-the-top-20-fitness-trends-2012/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 20:13:29 +0000</pubDate>
		<dc:creator>Tonya Tittle</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[certified trainers memphis]]></category>
		<category><![CDATA[downtown memphis fitness]]></category>
		<category><![CDATA[energy fitness]]></category>
		<category><![CDATA[energy memphis]]></category>
		<category><![CDATA[energymemphis.com]]></category>
		<category><![CDATA[personal trainer downtown memphis]]></category>
		<category><![CDATA[personal trainer memphis]]></category>
		<category><![CDATA[tonya tittle]]></category>
		<category><![CDATA[top fitness trends 2012]]></category>
		<category><![CDATA[weight loss memphis]]></category>

		<guid isPermaLink="false">http://www.energymemphis.com/?p=2024</guid>
		<description><![CDATA[Tonya Tittle, Energy Fitness ACSM certified trainer in Memphis wants you to know the Top 20 Health &#38; Fitness Trends for 2012. For the 6th year in a row, the American College of Sports Medicine survey which consisted of 2,600 fitness professionals completing a survey to help see the pulse of the top fitness trends [...]]]></description>
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		<title>The Best Exercises for Cancer patients</title>
		<link>http://www.energymemphis.com/bestexercisesforcancerpatients/</link>
		<comments>http://www.energymemphis.com/bestexercisesforcancerpatients/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 16:32:23 +0000</pubDate>
		<dc:creator>Tonya Tittle</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.energymemphis.com/?p=2001</guid>
		<description><![CDATA[The Best Exercises For Cancer Patients by guest writer David Haas While rest and relaxation are essential for all cancer patients, numerous clinical studies reveal the importance of exercise during treatment and recovery. Exercise offers the same health benefits for cancer patients as for the general population. Regular exercise improves heart health, emotional health, blood [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Muffins are Cake &amp; Fruit Bars are Pie</title>
		<link>http://www.energymemphis.com/muffins-are-cake-fruit-bars-are-pie/</link>
		<comments>http://www.energymemphis.com/muffins-are-cake-fruit-bars-are-pie/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 20:23:36 +0000</pubDate>
		<dc:creator>Tonya Tittle</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[certified trainers memphis]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy fitness]]></category>
		<category><![CDATA[energy memphis]]></category>
		<category><![CDATA[energymemphis.com]]></category>
		<category><![CDATA[gyms memphis]]></category>
		<category><![CDATA[hunger hormone]]></category>
		<category><![CDATA[memphis fitness]]></category>
		<category><![CDATA[memphis personal trainers]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal trainer downtown memphis]]></category>
		<category><![CDATA[sugars]]></category>
		<category><![CDATA[tonya tittle]]></category>
		<category><![CDATA[weight loss memphis]]></category>

		<guid isPermaLink="false">http://www.energymemphis.com/?p=1985</guid>
		<description><![CDATA[Personal Trainer Tonya Tittle of Energy Fitness, Memphis wants to give you something to ponder &#8230;&#8230;. BOTTOM LINE LITERALLY&#8230;&#8230;   MUFFINS ARE CAKE!!!      &#38;     FRUIT BARS ARE PIE!!!   &#8230;&#8230;IF YOU ARE GOING TO EAT ONE THEN HAVE SOME DETOX TEA AFTERWARDS. Are you one of those people that thinks because something is called a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Would You Take This?</title>
		<link>http://www.energymemphis.com/would-you-take-this/</link>
		<comments>http://www.energymemphis.com/would-you-take-this/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 19:36:30 +0000</pubDate>
		<dc:creator>Tonya Tittle</dc:creator>
				<category><![CDATA[Newsletter Archives/Recipes]]></category>

		<guid isPermaLink="false">http://www.energymemphis.com/?p=1973</guid>
		<description><![CDATA[January Newsletter 2012]]></description>
		<wfw:commentRss>http://www.energymemphis.com/would-you-take-this/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Introducing Emmy DeMauro &amp; Ballet Bar Classes</title>
		<link>http://www.energymemphis.com/introducing-emmy-demauro-ballet-bar-classes/</link>
		<comments>http://www.energymemphis.com/introducing-emmy-demauro-ballet-bar-classes/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 20:54:22 +0000</pubDate>
		<dc:creator>Tonya Tittle</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[ballet bar fitness]]></category>
		<category><![CDATA[ballet barre fitness memphis]]></category>
		<category><![CDATA[certified trainers memphis]]></category>
		<category><![CDATA[downtown memphis fitness]]></category>
		<category><![CDATA[energy fitness]]></category>
		<category><![CDATA[gyms memphis]]></category>
		<category><![CDATA[memphis gyms]]></category>
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		<category><![CDATA[weight loss memphis]]></category>

		<guid isPermaLink="false">http://www.energymemphis.com/?p=1955</guid>
		<description><![CDATA[Energy Fitness is introducing a new Ballet Bar Fitness class taught by Emmy DeMauro. Emmy has a background in dance and ballet, and has been committed to a holistic diet and exercise for over 20 years. Classes will be held on Mondays and Wednesdays at 7am here at Energy Fitness for the month of February. [...]]]></description>
		<wfw:commentRss>http://www.energymemphis.com/introducing-emmy-demauro-ballet-bar-classes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self-efficacy measure test &#8211; Can You achieve Your Goals?</title>
		<link>http://www.energymemphis.com/self-efficacy-measure-test-can-you-achieve-your-goals/</link>
		<comments>http://www.energymemphis.com/self-efficacy-measure-test-can-you-achieve-your-goals/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 18:34:15 +0000</pubDate>
		<dc:creator>Tonya Tittle</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[boot camps memphis]]></category>
		<category><![CDATA[certified trainers memphis]]></category>
		<category><![CDATA[downtown memphis fitness]]></category>
		<category><![CDATA[energy fitness]]></category>
		<category><![CDATA[energy memphis]]></category>
		<category><![CDATA[energymemphis.com]]></category>
		<category><![CDATA[fitness consultation]]></category>
		<category><![CDATA[gyms memphis]]></category>
		<category><![CDATA[memphis fitness]]></category>
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		<category><![CDATA[personal trainers downtown memphis]]></category>
		<category><![CDATA[tonya tittle]]></category>
		<category><![CDATA[weight loss memphis]]></category>

		<guid isPermaLink="false">http://www.energymemphis.com/?p=1946</guid>
		<description><![CDATA[At Energy Fitness here in Memphis we are always trying to tell our clients that it is a mind/body connection and those that get that simple concept are the ones that make the biggest changes in the shortest amount of time (get the weight off and keep it off!) Take the quiz below (we stole [...]]]></description>
		<wfw:commentRss>http://www.energymemphis.com/self-efficacy-measure-test-can-you-achieve-your-goals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gift Certificates Are Always Available!</title>
		<link>http://www.energymemphis.com/gift-certificates-are-always-available-click-here-on-details-of-how-to-redeem/</link>
		<comments>http://www.energymemphis.com/gift-certificates-are-always-available-click-here-on-details-of-how-to-redeem/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 19:52:02 +0000</pubDate>
		<dc:creator>Tonya Tittle</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Studio Tour]]></category>
		<category><![CDATA[boot camps memphis]]></category>
		<category><![CDATA[certified trainers memphis]]></category>
		<category><![CDATA[downtown memphis fitness]]></category>
		<category><![CDATA[energymemphis.com]]></category>
		<category><![CDATA[gyms memphis]]></category>
		<category><![CDATA[memphis fitness]]></category>
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		<category><![CDATA[nutrition]]></category>
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		<category><![CDATA[tonya tittle]]></category>
		<category><![CDATA[weight loss memphis]]></category>

		<guid isPermaLink="false">http://www.energymemphis.com/?p=1897</guid>
		<description><![CDATA[Gift Certificates Are Always Available! (click here on how to redeem) Quantity ($50.00 increments) 1 2 3 Recipient&#8217;s Name Recipient&#8217;s E-mail Address Expires 6 months from date of purchase Quantity ($100 increments) 1 2 3 Recipient&#8217;s Name Recipient&#8217;s E-mail Address Expires 6 months from date of purchase Fine Print (How to Redeem) -  Energy Fitness [...]]]></description>
		<wfw:commentRss>http://www.energymemphis.com/gift-certificates-are-always-available-click-here-on-details-of-how-to-redeem/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Personal Training Holiday Specials 2wk-$160, 7wk-$349</title>
		<link>http://www.energymemphis.com/holidayspecials2011/</link>
		<comments>http://www.energymemphis.com/holidayspecials2011/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 09:07:51 +0000</pubDate>
		<dc:creator>Tonya Tittle</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[boot camps memphis]]></category>
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		<category><![CDATA[weight loss memphis]]></category>

		<guid isPermaLink="false">http://www.energymemphis.com/?p=1671</guid>
		<description><![CDATA[Personal Training Holiday Specials as low as $160- Click here for details Want to finally get that darn weight off &#38; give personal training a test drive to see how much you really NEED us? Melt Pounds-7 Wk Program- $349 (value $569), 14 training sessions, 2 fit. assessments, 2 custom meal plans, vitamins &#38; protein [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Carb and the Glycemic Index&#8212; Your Guide to Your New Way of Eating</title>
		<link>http://www.energymemphis.com/low-carb-and-the-glycemic-index-your-guide-to-your-new-way-of-eating/</link>
		<comments>http://www.energymemphis.com/low-carb-and-the-glycemic-index-your-guide-to-your-new-way-of-eating/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 20:11:24 +0000</pubDate>
		<dc:creator>Tonya Tittle</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sugars]]></category>

		<guid isPermaLink="false">http://www.energymemphis.com/?p=1875</guid>
		<description><![CDATA[For decades it has always been about simple (table sugar) and complex (whole grains) carbohydrates. The problem with that concept is if you consume a peeled boiled potato you will digest more sugars than table sugar! With that said, let’s introduce the Glycemic Index (GI). GI is the rate in which sugars (glucose) are released [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat These 10 SuperFoods for AntiAging &amp; Weight Loss</title>
		<link>http://www.energymemphis.com/weightlossfoodsmemphisgyms/</link>
		<comments>http://www.energymemphis.com/weightlossfoodsmemphisgyms/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 20:07:50 +0000</pubDate>
		<dc:creator>Tonya Tittle</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[certified trainers memphis]]></category>
		<category><![CDATA[energy fitness]]></category>
		<category><![CDATA[energymemphis.com]]></category>
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		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal trainer downtown memphis]]></category>
		<category><![CDATA[tonya tittle]]></category>
		<category><![CDATA[weight loss memphis]]></category>

		<guid isPermaLink="false">http://www.energymemphis.com/?p=1868</guid>
		<description><![CDATA[Memphis Personal Trainers of Energy Fitness encourage you to Load Up on these Ten SuperFoods for Look Young &#38; Weight Loss. FYI..Superfoods are measured by 2 scores (a basic grading system for food nutrient and health benefits) 1) ANDI Score &#8211; Aggregated Nutrient Dense Index 2) ORAC Score &#8211; Oxygen Radical Absorption Capacity (a way [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Memphis Personal Trainer says &#8220;Eat Less By Using Your Mind&#8221;</title>
		<link>http://www.energymemphis.com/eat-less-by-using-your-mind/</link>
		<comments>http://www.energymemphis.com/eat-less-by-using-your-mind/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 20:27:18 +0000</pubDate>
		<dc:creator>Tonya Tittle</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Newsletter Archives/Recipes]]></category>
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		<category><![CDATA[healthy holiday eating]]></category>
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		<category><![CDATA[Mark Guthrie]]></category>
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		<category><![CDATA[Morgan Guthrie]]></category>
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		<category><![CDATA[tonya tittle]]></category>
		<category><![CDATA[waistline]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss memphis]]></category>

		<guid isPermaLink="false">http://www.energymemphis.com/?p=1862</guid>
		<description><![CDATA[Memphis Personal Trainer show you how to &#8220;Eat Less By Using Your Mind&#8221; Nov. Newsletter 2011 &#8211; Motivation, Tips, &#8220;Insider Secrets&#8221; &#8211; For Your Best Body NOW! Thanksgiving is almost here! That means lots of goodies and LOADS of temptation&#8230; But here&#8217;s the good news&#8230; Today I&#8217;ve lined up a cool little Jedi &#8220;mind trick&#8221; [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Who wants help off the toilet? Not me!</title>
		<link>http://www.energymemphis.com/who-wants-help-off-the-toilet-not-me/</link>
		<comments>http://www.energymemphis.com/who-wants-help-off-the-toilet-not-me/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 04:32:34 +0000</pubDate>
		<dc:creator>Tonya Tittle</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.energymemphis.com/?p=1857</guid>
		<description><![CDATA[Memphis personal trainer (me &#8211; Tonya Tittle) wants to say that I hope the following story I relay to you motivates you to workout and control your portions in your diet. This is going to be a short post because really I don&#8217;t want to drag it out.  I just merely want to give you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Morgan Guthrie learning from Energy Fitness and her dad</title>
		<link>http://www.energymemphis.com/morgan-guthrie-learning-from-energy-fitness-and-her-dad/</link>
		<comments>http://www.energymemphis.com/morgan-guthrie-learning-from-energy-fitness-and-her-dad/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 17:31:27 +0000</pubDate>
		<dc:creator>Tonya Tittle</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.energymemphis.com/?p=1845</guid>
		<description><![CDATA[Morgan Guthrie (Mark Guthrie&#8217;s 17 year old daughter &#38; previously featured success story) found a way to lose weight after being sidelined from Pom Squad with a knee injury. Click her to see full Commercial Appeal Story Morgan has done so well with weight training and cardio sprints. She really sticks with it to get [...]]]></description>
		<wfw:commentRss>http://www.energymemphis.com/morgan-guthrie-learning-from-energy-fitness-and-her-dad/feed/</wfw:commentRss>
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		<title>Mark Guthrie Successful Transformation</title>
		<link>http://www.energymemphis.com/mark-guthrie-successful-transformation/</link>
		<comments>http://www.energymemphis.com/mark-guthrie-successful-transformation/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 02:07:34 +0000</pubDate>
		<dc:creator>Tonya Tittle</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.energymemphis.com/?p=1823</guid>
		<description><![CDATA[Mark Guthrie, An Ultimate Success Story For full Commercial Appeal Story click here Meet Mark Guthrie, he has been working out at Energy Fitness for a year and within that year he has really hit new heights in his workout. If you missed the story the Commercial Appeal ran on Monday, October 24th then let&#8217;s [...]]]></description>
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		<title>River Runners Memphis Strength Training</title>
		<link>http://www.energymemphis.com/river-runners-memphis-strength-training/</link>
		<comments>http://www.energymemphis.com/river-runners-memphis-strength-training/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 20:39:47 +0000</pubDate>
		<dc:creator>Tonya Tittle</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.energymemphis.com/?p=1828</guid>
		<description><![CDATA[STRENGTH TRAINING &#160; Hello runners! Hope week 6 of running has been awesome despite this sudden cold weather we’ve had. This week, week 7, we will be briefly discussing the importance of strength training; both in general, and pertaining to your running training program. &#160; Strength training is of vital importance for endurance and performance [...]]]></description>
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		<title>In Case You Missed It&#8230;&#8230;</title>
		<link>http://www.energymemphis.com/in-case-you-missed-it/</link>
		<comments>http://www.energymemphis.com/in-case-you-missed-it/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 19:02:19 +0000</pubDate>
		<dc:creator>Tonya Tittle</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.energymemphis.com/?p=1816</guid>
		<description><![CDATA[We want to thank everyone who participated in the first 24 Day Challenge Nutrition Seminar and Grocery Store Tour! We had an awesome turnout. But don&#8217;t worry&#8230;If you missed the first round, you can visit www.24DayMemphisChallengeSeminar.viprespond.com to register for the next seminar on October 27th and grocery store tour on October 29th. Don&#8217;t hesitate! Spots [...]]]></description>
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		<title>Water</title>
		<link>http://www.energymemphis.com/water/</link>
		<comments>http://www.energymemphis.com/water/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 22:54:14 +0000</pubDate>
		<dc:creator>Tonya Tittle</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.energymemphis.com/?p=1813</guid>
		<description><![CDATA[WATER Water is essential. We have to have it and you as a runner should be consuming more than you think. Actually, if you are thinking about it, you are already thirsty; it should become second nature. What is water? It is 2 hydrogen and 1 oxygen Lungs contain 90%; Brain 70% and body 60% [...]]]></description>
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		<title>&#8220;My doctor wanted to put me on several medications and when I asked about alternatives, he said LOSE WEIGHT&#8221;</title>
		<link>http://www.energymemphis.com/my-doctor-wanted-to-put-me-on-several-medications-and-when-i-asked-about-alternatives-he-said-lose-weight/</link>
		<comments>http://www.energymemphis.com/my-doctor-wanted-to-put-me-on-several-medications-and-when-i-asked-about-alternatives-he-said-lose-weight/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 16:17:51 +0000</pubDate>
		<dc:creator>Tonya Tittle</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.energymemphis.com/?p=1678</guid>
		<description><![CDATA[When Mark came to Energy Fitness, he was looking to make serious changes in his life as commissioned by his doctor. Over the course of his time here he has made amazing strides in his overall health and fitness! Hear Mark&#8217;s incredible story of success&#8230; When asked what made the difference in his weight loss [...]]]></description>
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