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	<title>Energy Fitness</title>
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		<title>Introducing Emmy DeMauro &amp; Ballet Bar Classes</title>
		<link>http://www.energymemphis.com/introducing-emmy-demauro-ballet-bar-classes/</link>
		<comments>http://www.energymemphis.com/introducing-emmy-demauro-ballet-bar-classes/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 20:54:22 +0000</pubDate>
		<dc:creator>Tonya Tittle</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[ballet bar fitness]]></category>
		<category><![CDATA[ballet barre fitness memphis]]></category>
		<category><![CDATA[certified trainers memphis]]></category>
		<category><![CDATA[downtown memphis fitness]]></category>
		<category><![CDATA[energy fitness]]></category>
		<category><![CDATA[gyms memphis]]></category>
		<category><![CDATA[memphis gyms]]></category>
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		<category><![CDATA[personal trainers downtown memphis]]></category>
		<category><![CDATA[weight loss memphis]]></category>

		<guid isPermaLink="false">http://www.energymemphis.com/?p=1955</guid>
		<description><![CDATA[Energy Fitness is introducing a new Ballet Bar Fitness class taught by Emmy DeMauro. Emmy has a background in dance and ballet, and has been committed to a holistic diet and exercise for over 20 years. Classes will be held on Mondays and Wednesdays at 7am here at Energy Fitness for the month of February. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Self-efficacy measure test &#8211; Can You achieve Your Goals?</title>
		<link>http://www.energymemphis.com/self-efficacy-measure-test-can-you-achieve-your-goals/</link>
		<comments>http://www.energymemphis.com/self-efficacy-measure-test-can-you-achieve-your-goals/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 18:34:15 +0000</pubDate>
		<dc:creator>Tonya Tittle</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[boot camps memphis]]></category>
		<category><![CDATA[certified trainers memphis]]></category>
		<category><![CDATA[downtown memphis fitness]]></category>
		<category><![CDATA[energy fitness]]></category>
		<category><![CDATA[energy memphis]]></category>
		<category><![CDATA[energymemphis.com]]></category>
		<category><![CDATA[fitness consultation]]></category>
		<category><![CDATA[gyms memphis]]></category>
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		<category><![CDATA[memphis gyms]]></category>
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		<category><![CDATA[personal trainers downtown memphis]]></category>
		<category><![CDATA[tonya tittle]]></category>
		<category><![CDATA[weight loss memphis]]></category>

		<guid isPermaLink="false">http://www.energymemphis.com/?p=1946</guid>
		<description><![CDATA[At Energy Fitness here in Memphis we are always trying to tell our clients that it is a mind/body connection and those that get that simple concept are the ones that make the biggest changes in the shortest amount of time (get the weight off and keep it off!) Take the quiz below (we stole [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Gift Certificates Are Always Available!</title>
		<link>http://www.energymemphis.com/gift-certificates-are-always-available-click-here-on-details-of-how-to-redeem/</link>
		<comments>http://www.energymemphis.com/gift-certificates-are-always-available-click-here-on-details-of-how-to-redeem/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 19:52:02 +0000</pubDate>
		<dc:creator>Tonya Tittle</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Studio Tour]]></category>
		<category><![CDATA[boot camps memphis]]></category>
		<category><![CDATA[certified trainers memphis]]></category>
		<category><![CDATA[downtown memphis fitness]]></category>
		<category><![CDATA[energymemphis.com]]></category>
		<category><![CDATA[gyms memphis]]></category>
		<category><![CDATA[memphis fitness]]></category>
		<category><![CDATA[memphis gyms]]></category>
		<category><![CDATA[memphis personal trainers]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal trainer downtown memphis]]></category>
		<category><![CDATA[tonya tittle]]></category>
		<category><![CDATA[weight loss memphis]]></category>

		<guid isPermaLink="false">http://www.energymemphis.com/?p=1897</guid>
		<description><![CDATA[Gift Certificates Are Always Available! (click here on how to redeem) Quantity ($50.00 increments) 1 2 3 Recipient&#8217;s Name Recipient&#8217;s E-mail Address Expires 6 months from date of purchase Quantity ($100 increments) 1 2 3 Recipient&#8217;s Name Recipient&#8217;s E-mail Address Expires 6 months from date of purchase Fine Print (How to Redeem) -  Energy Fitness [...]]]></description>
		<wfw:commentRss>http://www.energymemphis.com/gift-certificates-are-always-available-click-here-on-details-of-how-to-redeem/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Personal Training Holiday Specials 2wk-$160, 7wk-$349</title>
		<link>http://www.energymemphis.com/holidayspecials2011/</link>
		<comments>http://www.energymemphis.com/holidayspecials2011/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 09:07:51 +0000</pubDate>
		<dc:creator>Tonya Tittle</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[boot camps memphis]]></category>
		<category><![CDATA[certified trainers memphis]]></category>
		<category><![CDATA[downtown memphis fitness]]></category>
		<category><![CDATA[energy fitness]]></category>
		<category><![CDATA[gyms memphis]]></category>
		<category><![CDATA[memphis fitness]]></category>
		<category><![CDATA[memphis gyms]]></category>
		<category><![CDATA[memphis personal trainers]]></category>
		<category><![CDATA[personal trainer memphis]]></category>
		<category><![CDATA[personal trainers downtown memphis]]></category>
		<category><![CDATA[tonya tittle]]></category>
		<category><![CDATA[weight loss memphis]]></category>

		<guid isPermaLink="false">http://www.energymemphis.com/?p=1671</guid>
		<description><![CDATA[Personal Training Holiday Specials as low as $160- Click here for details Want to finally get that darn weight off &#38; give personal training a test drive to see how much you really NEED us? Melt Pounds-7 Wk Program- $349 (value $569), 14 training sessions, 2 fit. assessments, 2 custom meal plans, vitamins &#38; protein [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Low Carb and the Glycemic Index&#8212; Your Guide to Your New Way of Eating</title>
		<link>http://www.energymemphis.com/low-carb-and-the-glycemic-index-your-guide-to-your-new-way-of-eating/</link>
		<comments>http://www.energymemphis.com/low-carb-and-the-glycemic-index-your-guide-to-your-new-way-of-eating/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 20:11:24 +0000</pubDate>
		<dc:creator>Tonya Tittle</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sugars]]></category>

		<guid isPermaLink="false">http://www.energymemphis.com/?p=1875</guid>
		<description><![CDATA[For decades it has always been about simple (table sugar) and complex (whole grains) carbohydrates. The problem with that concept is if you consume a peeled boiled potato you will digest more sugars than table sugar! With that said, let’s introduce the Glycemic Index (GI). GI is the rate in which sugars (glucose) are released [...]]]></description>
		<wfw:commentRss>http://www.energymemphis.com/low-carb-and-the-glycemic-index-your-guide-to-your-new-way-of-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat These 10 SuperFoods for AntiAging &amp; Weight Loss</title>
		<link>http://www.energymemphis.com/weightlossfoodsmemphisgyms/</link>
		<comments>http://www.energymemphis.com/weightlossfoodsmemphisgyms/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 20:07:50 +0000</pubDate>
		<dc:creator>Tonya Tittle</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[certified trainers memphis]]></category>
		<category><![CDATA[energy fitness]]></category>
		<category><![CDATA[energymemphis.com]]></category>
		<category><![CDATA[gyms memphis]]></category>
		<category><![CDATA[memphis fitness]]></category>
		<category><![CDATA[memphis personal trainers]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal trainer downtown memphis]]></category>
		<category><![CDATA[tonya tittle]]></category>
		<category><![CDATA[weight loss memphis]]></category>

		<guid isPermaLink="false">http://www.energymemphis.com/?p=1868</guid>
		<description><![CDATA[Memphis Personal Trainers of Energy Fitness encourage you to Load Up on these Ten SuperFoods for Look Young &#38; Weight Loss. FYI..Superfoods are measured by 2 scores (a basic grading system for food nutrient and health benefits) 1) ANDI Score &#8211; Aggregated Nutrient Dense Index 2) ORAC Score &#8211; Oxygen Radical Absorption Capacity (a way [...]]]></description>
		<wfw:commentRss>http://www.energymemphis.com/weightlossfoodsmemphisgyms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Memphis Personal Trainer says &#8220;Eat Less By Using Your Mind&#8221;</title>
		<link>http://www.energymemphis.com/eat-less-by-using-your-mind/</link>
		<comments>http://www.energymemphis.com/eat-less-by-using-your-mind/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 20:27:18 +0000</pubDate>
		<dc:creator>Tonya Tittle</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Newsletter Archives/Recipes]]></category>
		<category><![CDATA[boot camps memphis]]></category>
		<category><![CDATA[certified trainers memphis]]></category>
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		<category><![CDATA[ghrelin]]></category>
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		<category><![CDATA[healthy holiday eating]]></category>
		<category><![CDATA[holiday recipe]]></category>
		<category><![CDATA[hunger hormone]]></category>
		<category><![CDATA[Mark Guthrie]]></category>
		<category><![CDATA[memphis gyms]]></category>
		<category><![CDATA[memphis personal trainers]]></category>
		<category><![CDATA[Morgan Guthrie]]></category>
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		<category><![CDATA[personal training]]></category>
		<category><![CDATA[protein shakes]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[tonya tittle]]></category>
		<category><![CDATA[waistline]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss memphis]]></category>

		<guid isPermaLink="false">http://www.energymemphis.com/?p=1862</guid>
		<description><![CDATA[Memphis Personal Trainer show you how to &#8220;Eat Less By Using Your Mind&#8221; Nov. Newsletter 2011 &#8211; Motivation, Tips, &#8220;Insider Secrets&#8221; &#8211; For Your Best Body NOW! Thanksgiving is almost here! That means lots of goodies and LOADS of temptation&#8230; But here&#8217;s the good news&#8230; Today I&#8217;ve lined up a cool little Jedi &#8220;mind trick&#8221; [...]]]></description>
		<wfw:commentRss>http://www.energymemphis.com/eat-less-by-using-your-mind/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Who wants help off the toilet? Not me!</title>
		<link>http://www.energymemphis.com/who-wants-help-off-the-toilet-not-me/</link>
		<comments>http://www.energymemphis.com/who-wants-help-off-the-toilet-not-me/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 04:32:34 +0000</pubDate>
		<dc:creator>Tonya Tittle</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.energymemphis.com/?p=1857</guid>
		<description><![CDATA[Memphis personal trainer (me &#8211; Tonya Tittle) wants to say that I hope the following story I relay to you motivates you to workout and control your portions in your diet. This is going to be a short post because really I don&#8217;t want to drag it out.  I just merely want to give you [...]]]></description>
		<wfw:commentRss>http://www.energymemphis.com/who-wants-help-off-the-toilet-not-me/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Morgan Guthrie learning from Energy Fitness and her dad</title>
		<link>http://www.energymemphis.com/morgan-guthrie-learning-from-energy-fitness-and-her-dad/</link>
		<comments>http://www.energymemphis.com/morgan-guthrie-learning-from-energy-fitness-and-her-dad/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 17:31:27 +0000</pubDate>
		<dc:creator>Tonya Tittle</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.energymemphis.com/?p=1845</guid>
		<description><![CDATA[Morgan Guthrie (Mark Guthrie&#8217;s 17 year old daughter &#38; previously featured success story) found a way to lose weight after being sidelined from Pom Squad with a knee injury. Click her to see full Commercial Appeal Story Morgan has done so well with weight training and cardio sprints. She really sticks with it to get [...]]]></description>
		<wfw:commentRss>http://www.energymemphis.com/morgan-guthrie-learning-from-energy-fitness-and-her-dad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Mark Guthrie Successful Transformation</title>
		<link>http://www.energymemphis.com/mark-guthrie-successful-transformation/</link>
		<comments>http://www.energymemphis.com/mark-guthrie-successful-transformation/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 02:07:34 +0000</pubDate>
		<dc:creator>Tonya Tittle</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.energymemphis.com/?p=1823</guid>
		<description><![CDATA[Mark Guthrie, An Ultimate Success Story For full Commercial Appeal Story click here Meet Mark Guthrie, he has been working out at Energy Fitness for a year and within that year he has really hit new heights in his workout. If you missed the story the Commercial Appeal ran on Monday, October 24th then let&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.energymemphis.com/mark-guthrie-successful-transformation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>River Runners Memphis Strength Training</title>
		<link>http://www.energymemphis.com/river-runners-memphis-strength-training/</link>
		<comments>http://www.energymemphis.com/river-runners-memphis-strength-training/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 20:39:47 +0000</pubDate>
		<dc:creator>Tonya Tittle</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.energymemphis.com/?p=1828</guid>
		<description><![CDATA[STRENGTH TRAINING &#160; Hello runners! Hope week 6 of running has been awesome despite this sudden cold weather we’ve had. This week, week 7, we will be briefly discussing the importance of strength training; both in general, and pertaining to your running training program. &#160; Strength training is of vital importance for endurance and performance [...]]]></description>
		<wfw:commentRss>http://www.energymemphis.com/river-runners-memphis-strength-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>In Case You Missed It&#8230;&#8230;</title>
		<link>http://www.energymemphis.com/in-case-you-missed-it/</link>
		<comments>http://www.energymemphis.com/in-case-you-missed-it/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 19:02:19 +0000</pubDate>
		<dc:creator>Tonya Tittle</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.energymemphis.com/?p=1816</guid>
		<description><![CDATA[We want to thank everyone who participated in the first 24 Day Challenge Nutrition Seminar and Grocery Store Tour! We had an awesome turnout. But don&#8217;t worry&#8230;If you missed the first round, you can visit www.24DayMemphisChallengeSeminar.viprespond.com to register for the next seminar on October 27th and grocery store tour on October 29th. Don&#8217;t hesitate! Spots [...]]]></description>
		<wfw:commentRss>http://www.energymemphis.com/in-case-you-missed-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Water</title>
		<link>http://www.energymemphis.com/water/</link>
		<comments>http://www.energymemphis.com/water/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 22:54:14 +0000</pubDate>
		<dc:creator>Tonya Tittle</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.energymemphis.com/?p=1813</guid>
		<description><![CDATA[WATER Water is essential. We have to have it and you as a runner should be consuming more than you think. Actually, if you are thinking about it, you are already thirsty; it should become second nature. What is water? It is 2 hydrogen and 1 oxygen Lungs contain 90%; Brain 70% and body 60% [...]]]></description>
		<wfw:commentRss>http://www.energymemphis.com/water/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>&#8220;My doctor wanted to put me on several medications and when I asked about alternatives, he said LOSE WEIGHT&#8221;</title>
		<link>http://www.energymemphis.com/my-doctor-wanted-to-put-me-on-several-medications-and-when-i-asked-about-alternatives-he-said-lose-weight/</link>
		<comments>http://www.energymemphis.com/my-doctor-wanted-to-put-me-on-several-medications-and-when-i-asked-about-alternatives-he-said-lose-weight/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 16:17:51 +0000</pubDate>
		<dc:creator>Tonya Tittle</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.energymemphis.com/?p=1678</guid>
		<description><![CDATA[When Mark came to Energy Fitness, he was looking to make serious changes in his life as commissioned by his doctor. Over the course of his time here he has made amazing strides in his overall health and fitness! Hear Mark&#8217;s incredible story of success&#8230; When asked what made the difference in his weight loss [...]]]></description>
		<wfw:commentRss>http://www.energymemphis.com/my-doctor-wanted-to-put-me-on-several-medications-and-when-i-asked-about-alternatives-he-said-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Can you do this and Smile?&#8221; Energy Fitness Trainer wants to know.</title>
		<link>http://www.energymemphis.com/can-you-do-this-and-smile-energy-fitness-trainer-wants-to-know/</link>
		<comments>http://www.energymemphis.com/can-you-do-this-and-smile-energy-fitness-trainer-wants-to-know/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 02:57:12 +0000</pubDate>
		<dc:creator>Tonya Tittle</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.energymemphis.com/?p=1649</guid>
		<description><![CDATA[Can you do this an smile at the same time? &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; Couldn&#8217;t resist taking this picture to motivate and inspire at least one person to start weight training. We have several clients that start with us here at Energy Fitness in Memphis Tennessee with back, neck or [...]]]></description>
		<wfw:commentRss>http://www.energymemphis.com/can-you-do-this-and-smile-energy-fitness-trainer-wants-to-know/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Cut on the Road &#8211; Total Body Strength Workout</title>
		<link>http://www.energymemphis.com/get-cut-on-the-road-total-body-strength-workout/</link>
		<comments>http://www.energymemphis.com/get-cut-on-the-road-total-body-strength-workout/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 21:13:16 +0000</pubDate>
		<dc:creator>Tonya Tittle</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.energymemphis.com/?p=1636</guid>
		<description><![CDATA[You asked for it&#8230;  Many of our clients don&#8217;t know what to do when they have to miss their sessions and begged us to do a blog post of what exercises they can do while away. If  you&#8217;ll be away from the gym on vacation or just travel a lot this can be the perfect [...]]]></description>
		<wfw:commentRss>http://www.energymemphis.com/get-cut-on-the-road-total-body-strength-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Easy &amp; Quick Healthy Food Options</title>
		<link>http://www.energymemphis.com/easy-quick-healthy-food-options/</link>
		<comments>http://www.energymemphis.com/easy-quick-healthy-food-options/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 20:19:30 +0000</pubDate>
		<dc:creator>Tonya Tittle</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.energymemphis.com/?p=1640</guid>
		<description><![CDATA[Need help finding healthy recipes for your lifestyle? We&#8217;ve decided to let you in on some of Tonya&#8217;s recipes secrets! So we have an idea to help many of you learn how to eat healthy by visual presentation of foods Tonya and her family and to eat to stay trim and heart healthy.  We would [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Funny Video&#8230;.Bad Fats Brothers &amp; Better Fats Sisters</title>
		<link>http://www.energymemphis.com/funnyvideobadbetterfat/</link>
		<comments>http://www.energymemphis.com/funnyvideobadbetterfat/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 18:24:01 +0000</pubDate>
		<dc:creator>Tonya Tittle</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.energymemphis.com/?p=1614</guid>
		<description><![CDATA[This is a great animated video created by the American Heart Association to teach everyone about bad fats and better fats. Great for adults and awesome for kids! My 5 year old loves it.  He was with his dad last year at the grocery store (he calls him Papi- sounds like poppy) and just as [...]]]></description>
		<wfw:commentRss>http://www.energymemphis.com/funnyvideobadbetterfat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What does a trainer&#8217;s 2 day food journal look like?</title>
		<link>http://www.energymemphis.com/what-does-a-trainers-food-journal-look-like/</link>
		<comments>http://www.energymemphis.com/what-does-a-trainers-food-journal-look-like/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 21:28:17 +0000</pubDate>
		<dc:creator>Tonya Tittle</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.energymemphis.com/?p=1609</guid>
		<description><![CDATA[Lot&#8217;s of you always want to know what I eat and think if you just follow me around and eat what I eat you will be skinny. Probably so, but I have my weak moments too. 80% of the time eat healthy and live clean and the other 20% enjoy what makes you happy. As [...]]]></description>
		<wfw:commentRss>http://www.energymemphis.com/what-does-a-trainers-food-journal-look-like/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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		<title>&#8220;I thought I was in shape, but she had me on my knees on the first workout&#8221;</title>
		<link>http://www.energymemphis.com/i-thought-i-was-in-shape-but-she-had-me-on-my-knees-on-the-first-workout/</link>
		<comments>http://www.energymemphis.com/i-thought-i-was-in-shape-but-she-had-me-on-my-knees-on-the-first-workout/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 19:40:57 +0000</pubDate>
		<dc:creator>Tonya Tittle</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.energymemphis.com/?p=1596</guid>
		<description><![CDATA[Patrick Osteen was looking for a trainer with results and he found that here at Energy Fitness. After seeing the testimonials on the website, he decided to make a commitment to his health with us.]]></description>
		<wfw:commentRss>http://www.energymemphis.com/i-thought-i-was-in-shape-but-she-had-me-on-my-knees-on-the-first-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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