Our Mission is to Inspire Optimal Health & Wellness through: Empowerment, Education, Coaching, and Training in a safe and Non-Intimidating Atmosphere.
We have several different types of personal training programs. You choose the package that best meets your goals, motivation, budget and hectic schedule. Since 2002 we have helped over 1,600 Memphis area residents and visitors get in shape with our efficient and challenging customized 30 minute personal training sessions.
If you don’t choose Energy Fitness please be careful and choose a qualified trainer with the experience and certifications necessary for getting you the results you desire and without injury!
On-Site Fitness Classes – Zumba & Ballet Barre Fitness
Our on-site (in-studio) Group Fitness Classes (30 minutes) cost $12 per class drop in or 10 class punch card for $100
(our Saturday ballet bar fitness class that’s 60 min. is $15 per class)
Schedule: starting in March 2012 here is our schedule: class schedule
Mon: 7 am- 7:30 am-Ballet Barre Fitness, Wed: 6pm-6:30 p.m. Ballet Barre Fitness, Sat: 11:30 am-12:30 pm- Ballet Barre Fitness
Tues & Thurs: 6:30am-7am - Zumba
Personal Training
Our classes and sessions average 30 minutes in length because you are busy and because our highly-trained expert instructors are efficient! We ask our clients to come early or stay late to do the supervised cardio interval training necessary to help you reach your goals in record time!!
Tonya (owner/director of training) has a Masters in Exercise Science and is an ACSM (American College of Sports Medicine) Certified Personal Trainer and has copyrighted her programs/protocals. She and her staff know how to get results QUICKLY!
Schedule your No Obligation Fitness Consultation with Tonya Tittle, M.S., ACSM to find out if our programs are right for you and try our Five Week Custom Kick Start for only $199.00 (a 40% savings!). *Intro program for new clients only, Call 901-523-2348 for details.
Be sure to watch a few of our video testimonials on this site to help you with this important decision. Call or register online for your free consult and quickly become one of our next success stories.
Customized Semi-Private/Group (30 Minutes)
Our most popular type of training are these classes, it’s 1 trainer and 2 to 4 clients each doing their own customized program based on their fitness assessment.
Personal Training – Private (30 Minutes)
This is one on one with a trainer. (Availability based on your schedule and budget)
In-home
Our area around town in which we can provide in-home training is Downtown Memphis and Midtown to Highland Avenue
Online Personal Training
20 minute online personal training via skype may fit your needs and lifestyle
Consulting / Coaching
Do you need a trainer to review what you are doing the right things on your own and/or need some help with your diet? We can meet you in person or online for a review of your current fitness and/or nutrition plan and steer you in the right direction to get the most out of your efforts. Call 901-523-2348 or email us at energymemphis@gmail.com for more info.
On-site Pro Shop
Most of our packages are bundled to include fitness assessments/nutrition coaching sessions, customized meal plans, 1 bottle (1 month supply) of Metagenics Multi-Vitamins and 2 one pound canisters of Energy Fitness customized Protein Shakes (your workout is not over until you properly refuel within 30 minutes), and we don’t charge you extra for e-mail, and phone support.
Energy Fitness is not a gym with meat head trainers just pushing supplements. Tonya has done her research on choosing the best quality vitamins and supplements and never pressures her clients to buy them after their first month supply has run out. Clients that do implement this as part of their program have the fastest results as they are giving their body the nutrients missing in their daily diets.
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