Nutrition
"Your food is the most powerful 'drug' on earth! You eat it several times a day, everyday of your life. It contains hundreds upon hundreds of compounds that your body uses as its 'fuel for life.' Your food can be your medicine or your poison." Health Excel 00/00
These courses can be for the individual or for a whole corporation.
Nutrition 101
Everyone is different from each other and that means your nutritional needs are too. Learn how to stop cravings and increase your daily energy level for your body.
Weight Training 101
Learn scientifically proven exercises, appropriate number of sets, and weight selection that will help you look and feel your best. Also, learn 5 mistakes made during weight training.
Stress Management 101
Diet and Exercise are not the whole secret to cardiovascular health – stress overload and emotions play a vital role in the heart health. Learn some practical tips that are good for your heart.
Stretching in Your Office
Sitting for eight hours a day can put a toll on your muscles and posture. Learn stretches and mini exercises that you can do at your desk to help improve posture and reduce tightness in your muscles.
Lunch and Learns (See Nutrition and Wellness Courses Section)
A lunch and learn program is a training event scheduled during the lunch hour. Employees who attend bring their lunches and eat them during the training/course session. The biggest benefit is that it makes better use of the time for your employees.
1 Hour Session..................................TBD
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