Newsletter Archives

2012 Newsletters

January 2012

Use THIS instead of Will Power

Would You Take This?

2011 Newsletters

January 2011
This is 90% Of Your Fitness Success
What You May Not Know About Stress

February 2011
Weird Tip For Eating Less
A One Two Punch For Your Physique

March 2011
Did You Forget?

April 2011
You Can Do This Anytime, Anywhere

2010 Newsletters

January 2010
Fitness and Fat Loss Tips
Your Fast Track To Flat Tummy

February 2010
What You Don’t Know Could Hurt You
5 Stupid Things Heatlhy People Do

March 2010
Getting Past Mental Road Blocks
7 Reasons Why You Can’t Lose Weight

April 2010
The Missing Link To Optimal Health
Are You Lazy

May 2010
Are You Too Old To Exercise?
5 Ways To A Firmer Tush

June 2010
Foods You Should Eat (But Aren’t)
Weight Training For Women (Without The Bulk)

July 2010
Cardio Training For Men (But Not The Boring Kind)
12 Minutes A Day To A Stronger You
A Flatter Stomach With These 3 Simple Steps

August 2010
Eat This To Burn More Fat
How To Burn More Calories

September 2010
How To Work Out Less And Get Better Results
Use These Tips To Banish Cravings

October 2010
Weird Tip For A Flat Belly
Can Fast Food Be Healthy?

November 2010
Avoid This Hidden Health Danger
The Most Efficient Fat-Burning Exercise

December 2010
The Diet Fad That’s Bad For Your Health
The Secret To Body Transformation Success

2009 Newsletters

January 2009
Don’t Fall For It
7 Fatloss Myths

February 2009
Falling Off The Wagon
The Wii Fit Conspiracy

March 2009
It Is Your Fault
Go Fitness Shopping

April 2009
Your Most Neglected Body Part

May 2009
What’s Lifestyle Got To Do With It
The Sweetest Scam Of All Time

June 2009
Your New Favorite Thing
It’s Anyone’s Game

July 2009
5 Beach Body Myths
3 Steps to Overcome Overeating

August 2009
The Missing Link For Motivation
The Deep Fried Disaster

September 2009
The Freedom of (Self-Imposed) Chains
Universal Rewards of Exercise

October 2009
Unleash the Power of Fiber
Turn Your Motivation On

November 2009
The Culture of Overeating
Where Did The Time Go

December 2009
Biggest Fitness Mistakes
Your Holiday Party Cheat Sheet