Our Mission is to Inspire Optimal Health & Wellness through: Empowerment, Education, Coaching, and Training in a safe and Non-Intimidating Atmosphere.
How much cardio should I do?
Weight loss & Lean Body= at least 4 days of sprint training lasting 10 to 28 minutes. we call it cardio express and include an exclusive DVD that explains how this method works and give you the workout plan to utilize this method that gets RESULTS!
What is “core” strength?
“Core” strength refers to the core muscles that make up your midsection consisting mainly of the abdominal muscles and the lower back. Having a strong core helps in daily activities such as lifting, walking up stairs, maintaining good posture, etc.
How much rest do I need between weight training sessions?
48 to 72 hours. However, you can work upper body (chest, back, biceps, shoulders, triceps) on Monday for example, and work lower body (quadriceps, hamstrings, gluteus maximus, calves) on Tuesday. Space your workouts evenly for best results and recovery between sessions.
Can I work my abs everyday?
Abs should have at least one day before working them again. “Flat abs start in the kitchen. ”
Should I be sore after a workout?
Some soreness is normal. Most people have next day or second day soreness. This is referred to as delayed onset of muscle soreness (DOMS). This is because lactic acid has accumulated in the muscles and leaving some biproduct toxins with it. Cardiovascular exercise will help flush some of the lactic acid through your body. Drinking water and getting plenty of sleep help as well.
What time of day is the best to exercise?
This depends on your schedule. Morning is the best time for individuals trying to lose weight. It gets your metabolism going and keeps you from procrastinating.
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