Get Your Body Back in Record Time with
Our Unique 30 Minute Sessions!
Tonya Tittle puts her Masters in Exercise Science to work in designing challenging work-outs that don’t take all day to complete. Feel the burn, wipe the sweat, lose the fat and get on with your day!
Sign up right now for our no obligation, non-intimidating, zero pressure Absolutely Free Consultation. Find out if you are truly ready to Get Your Body Back in Record Time!!
YES! I’M READY FOR A
FREE CONSULTATION!!
Personal Training
We schedule our services(private/ group training) by appointment and sessions or packages are purchased prior to beginning your workouts. We create a customized package to fit your individual needs and goals. Our “Energize” method combines resistance training, cardio-express work outs, and smart nutrition with vitamins and protein shakes that rocket you to the results you want!
You’re Busy! You want to take care of yourself but time and money are in limited supply- We have your solution!! Our ½ Hour Sessions are just the ticket and happen to be our most popular. Small group customized sessions (1 trainer / 2 to 4 clients each doing their own workout based their fitness assessment and goals).
Services: private training, customized small group training, customized meal plans, home training (downtown or midtown only), fat blast class, take out fitness program, etc…
You’ll love the way you feel – Guaranteed!
Corporate Wellness
Business Circuit Classes (4 – 6 Employees at a time)
Our personal trainers train your employees in groups of 4-6 at our facility or yours. They get an all-over workout in just 30 minutes so they can squeeze it in before work, during lunch, or after work. Your employees will look and feel better participating in a regular exercise program. It has also been proven that employees bond by exercising together which increases trust and improves their working together as a team.
“Our firm appreciates all of the benefits of Energy’s Circuit Classes. The classes offer the firm a chance to work together as a group which enhances their confidence, individually and as a team, supports stress relief and promotes all around self-care.The Circuit Classes are also an important benefit that the firm offers to its employees. The professional services Tonya and her staff offer in the way of programs and training have been invaluable to all of us.”
Rebecca Adelman, owner (The Law and Mediation Offices of Rebecca Adelman, PLC)
It’s No Sweat! (6-20 Employees at a time)
We have classes focused on stretching, and strength training using your own body weight and/or resistance bands and stability balls. The classes will take place in your gym facility or if you do not have one, we can transform a conference room into a room for the classes. Best of all, your employees can take this class and get a great workout but will not sweat. This a great benefit for your employees because it creates convenience.
Nutrition
We teach you a holistic approach to changing your eating habits. We know how to get those stubborn pounds off and keep them off so you feel better fast. You just have to follow YOUR customized meal plans while you are learning new and healthier alternatives to your favorite foods.
We offer the tools, knowledge, and accountability to keep you on track with your fitness and nutrition goals; however, you are the one that has to implement them into your life. YOU ultimately decide what changes YOU are Willing to make to get you to where you want to be. (our clients hear this over and over again, until they finally get it, some get it sooner than others, How Fast Will You Get It ?)
Nutrition Consult / Coaching
Are you getting enough protein everyday? How much water do you need? Do you hate to cook? We work with you and give you suggestions on healthier alternatives and how many calories you should be consuming etc…
Interested in a Nutrition Consult? Call 901.523.2348 and schedule yours today. Private sessions available OR if you and a friend want to share a session just call for more information.
Want to buy a customized meal plan without a consult? Just contact us by phone at 901.523.2348 or e-mail us to inquire on pricing and we will send you the Online Training Nutrition Form.
Healthy Grocery Tours
Learn how to navigate through the isles and pick the healthiest and most supportive foods to keep you looking and feeling great. Call to schedule a private tour. Save money and gather 2 or 3 friends/co-workers for a group tour. Tours done at either Ms. Cordelia’s on Mud Island or Whole Foods in East Memphis.
45-60 minutes Tour..call for pricing and see how topics can be customized for groups.
Supplements: We have our own custom protein drink for post-workout recovery / meal replacement in our proshop. It’s so confusing to get the right stuff and none of the additives so Tonya had one made for Energy Fitness. Check out our recipes!
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