Corporate Wellness
U.S. Healthcare cost doubled from 1990 to 2001 and are projected to double by 2012" - Partnerships for Prevention, www.prevent.org
Business Circuit Classes (4 - 6 Employees at a time)
Our personal trainers train your employees in groups of 4-6 at our facility. They get an all-over workout in just 30 minutes so they can squeeze it in before work, during lunch, or after work. Your employees will look and feel better participating in a regular exercise program. It has also been proven that employees bond by exercising together which increases trust and improves their working together as a team.
1/2 Hour Session...................$12 per employee (Employer can pay for all or half of the cost for their employees; Pay in advance 2months-6 months per billing)
"Our firm appreciates all of the benefits of Energy's Circuit Classes. The classes offer the firm a chance to work together as a group which enhances their confidence, individually and as a team, supports stress relief and promotes all around self-care.The Circuit Classes are also an important benefit that the firm offers to its employees. The professional services Tonya and her staff offer in the way of programs and training have been invaluable to all of us."
Rebecca Adelman, owner
The Law and Mediation Offices of Rebecca Adelman, PLC
It’s No Sweat! (6-20 Employees at a time)
We have classes focused on stretching, and strength training. The classes will take place in your gym facility or if you do not have one, we can transform a conference room into a room for the classes. Best of all, your employees can take this class and get a great workout but will not sweat. This a great benefit for your employees because it creates convenience.
20 Minute-45 Minutes sessions........TBD
Lunch and Learns (See Nutrition and Wellness Courses Section)
A lunch and learn program is a training event scheduled during the lunch hour. Employees who attend bring their lunches and eat them during the training/course session. The biggest benefit is that it makes better use of the time for your employees.
1 Hour Session..................................TBD
"Healthy Days"
Energy Fitness trainers come to your workplace and provide a full day of wellness and healthy activities. Seminars, stretch breaks, fitness testing are some of the activities that can be scheduled that day. This allows the employees to pick what events they would like to participate in. We will spark the interest of health and fitness to your employees.
½ Work Day.................................TBD
Contract Trainers
If your business has a gym facility and you would like to have a personal trainer present to train you and/or your employees, we will contract one of our highly trained and certified trainers to train at your facility.
½ Hour – 1 Hour Sessions..................TBD
Stretching in Your Office
Sitting for eight hours a day can put a toll on your muscles and posture. Learn stretches and mini exercises that you can do at your desk to help improve posture and reduce tightness in your muscles.
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