Personal Training Studio Shaping Up Downtown Memphis Since 2002
Announcing our June Workshop
"STOP THE CONFUSION!" Learn a Simple, Proven, Lasting Approach to
Living in a Lean, Firm, and Fit Body!
In this FREE workshop you’ll learn:
Why diets will make you fat!
Why weight loss does not always equal fat loss!
“Aerobics”-Why doing too much may make you fatter!
How foods labeled “fat-free cooking” get 100% of their calories from fat! True!
“Eating right”- How to figure it all out!
Battling misinformation! Clearing up the myths!
False Beliefs! Clear your brain from what you think you know!
The “Three” Keys to Success!
Why most people fail to loose weight and keep it off!
Due to the increasing demand, this is possibly the last FREE seminar we will have. Take advantage of this opportunity to learn what you need to do to get RESULTS!!!
Thursday, June 19th, 7:10-7:55 p.m. or Friday, June 20th, 6:10-6:55 a.m.
Presented by Tonya Tittle, M.S., ACSM (Thursday workshop)
Presented by Kathleen Glass, Trainer (Friday workshop)