Namaste

Energy Memphis offers Yoga Classes for all Levels


Iyengar Yoga with Pilates is available for our Beginners - with Lacy

Iyengar is a form of yoga know for its use of props such as belts and blocks, as aids in performing asanas (postures). It is firmly based on the traditional eight limbs of yoga, emphasizing the development of strength, stamina, flexibility and balance, as well as concentration and meditation.

Thursdays at 6:45pm
$12 for 75 Minutes
Walk-Ins are welcome. No need to bring your own mat.


Vinyasa Yoga is available for our Mixed level classes - with Amanda

Vinyasa is a term that covers a broad range of yoga classes. The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance

Coming Soon
$12 for 75 Minutes

Walk-Ins are welcome. No need to bring your own mat.